Yoga

 PRE EXAMINATION WORKSHOP. The aim of this camp is to reduce the exam fever/tensions from- the students mind with accelerating their capacities towards a positive attitude and higher result. Therory: Practice: 1. Yes, “YOU CAN.” 1. Shithilikaran vyama . 2. Analysing the Examination. 2. Suryanamaskar. 3. Collecting the Blessings. 3. Supporting Asana. 4. Accomplishment of the Accomplished.  4. Pranayama.  5. Pratyahar. 6.Time & Study Management. 6. Special Relaxation Techniques. 7. Channelizing the Energy. STEP. ( Students Efficiency Programme) Theory: Practice: 1.Definations and Analysing of  the Efficiency 1. Titiksha Vardhan. 2. Suryanamaskar . 2.Vidyarthi Lakshanam. 3. Balancing Asanas. 3.Suryanamaskar . 4. Kriya & Pranayamas. 4.Making of the Target. 5. Prashamanah. 5.Target oriented affords. 6. Workshops. 6.Sadhan Chatushtaya. 7.Soul Searching. Please contact us for details at 9019528675,   sparshm...

TRATAKA... The word trataka means the continuous flow of thoughts.Trataka is the one among the sat-kriyas. There are six kriyas to cleanse our inner body mentioned in the Hath Yoga Pradipika, they are kapalabhati, neti, trataka, dhouti, nauli and bhasti. Modern science and human inventions are leading our life towards very luxurious and competitive as well as. To be in this modern world we need to be very sharp brilliant, creative, skillful etc. but needless to say that we need to be relaxed also by all means. In this competitive world we need quality and quantity together, our only one aspect cannot lead us towards the goal. Trataka can help us to increase the efficiency to achieve the target.The present inventions of luxurious life increases our desires more and more, which leads towards mental tensions, anxiety, depression, frustrations etc. because we may not be able to fulfill our every desires accordingly...