Trataka kriya concepts and benefits
TRATAKA... The word trataka means the continuous flow of thoughts.Trataka is the one among the sat-kriyas. There are six kriyas to cleanse our inner body mentioned in the Hath Yoga Pradipika, they are kapalabhati, neti, trataka, dhouti, nauli and bhasti. Modern science and human inventions are leading our life towards very luxurious and competitive as well as. To be in this modern world we need to be very sharp brilliant, creative, skillful etc. but needless to say that we need to be relaxed also by all means. In this competitive world we need quality and quantity together, our only one aspect cannot lead us towards the goal. Trataka can help us to increase the efficiency to achieve the target.The present inventions of luxurious life increases our desires more and more, which leads towards mental tensions, anxiety, depression, frustrations etc. because we may not be able to fulfill our every desires accordingly...