how to do the 12 step surya namaskara

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Pranayama according to Hatha Yoga Pradipika.

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Pranayama   www.sparshyoga.com   M odern science has taken us towards a new era of development. Now nothing remains unrevealed, every day there is some new inventions, some new themes, some new concept of life, we are seeing. In this advance era of science and technology, we need to be more efficient, more creative, sharp intelligence, brilliancy, competitive etc. to step with the time. Men have developed their capacities like anything harnessing with their left-brain, but neglecting his right-side brain and its functions. We are becoming more and more mentally and emotionally weak. Every year there are about 50 lacks of people admitting for mental disorders in India. 80 percent of human diseases are psychosomatic. Yoga, an ancient science, not only treats it positively but also assists in achieving higher state of development/consciousness. Pranayama is one among various yoga techniques.  After a labour of centuries science has disclosed the subtler dimensions of ...
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Yoga For Back and Neck pain

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Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Many lower back problems also cause back muscle spasms, which don't sound like much but can cause severe pain and disability. While lower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessita...
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#YogaForDepression

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#Yoga for Depression: Dr. Mason Turner, Chief of Psychiatry, Kaiser Permanente San Francisco, said yoga therapy combines meditation and adds in a physical component, both of which are important in combating depression. The meditative qualities bring the person into the present mindset and allows them to clear their minds. The physical aspect helps aid the body-mind connection, which is very important in depression. “Yoga is also something that can be very powerful in the treatment of depression,” Dr. Turner said. Even if yoga isn’t a person’s forte, he said, the meditative and physical qualities are important in helping a person overcome depression.  “There are many different ways to get there,” Dr. Turner said. “There isn't a one-size-fits-all approach.” How Yoga Helps: Anxiety Relief.  A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GAB...
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