Power Yoga by Mrs. Saranga at Sparsh Yoga Bangalore. www.sparshyoga.com ...

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Pranayama according to Hatha Yoga Pradipika.

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Pranayama   www.sparshyoga.com   M odern science has taken us towards a new era of development. Now nothing remains unrevealed, every day there is some new inventions, some new themes, some new concept of life, we are seeing. In this advance era of science and technology, we need to be more efficient, more creative, sharp intelligence, brilliancy, competitive etc. to step with the time. Men have developed their capacities like anything harnessing with their left-brain, but neglecting his right-side brain and its functions. We are becoming more and more mentally and emotionally weak. Every year there are about 50 lacks of people admitting for mental disorders in India. 80 percent of human diseases are psychosomatic. Yoga, an ancient science, not only treats it positively but also assists in achieving higher state of development/consciousness. Pranayama is one among various yoga techniques.  After a labour of centuries science has disclosed the subtler dimensions of ...
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Suryanamaskar step by step / how to do suryanamaskar and its benefits

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Surya Namaskara by     www.sparshyoga.com   (Sun Salutation)   12 step Method Pranamasana (Sthiti) Also known as prayer pose, Pranamasana is the start of your Surya Namaskar. Stand upright on your mat with your both feet closely aligned. Inhale deeply, expanding your chest and relaxing your shoulders. While you inhale, raise your arms from the sides. And as you exhale, join your palms together as if praying in front of deity. This is the Pratham Namaskar or first salutation towards the sun. www.sparshyoga.com     1. Hasta uttanasana Keeping the palms joined in the previous prayer position, breathe in and lift your arms up and bend backwards slightly. Your biceps should lie close to your ears. This posture is to loosen up your body by stretching the entire body backwards, standing at your tip toes. 2. Hasta Padasana Now breathe out, and bend for...
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Yoga For Back and Neck pain

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Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Many lower back problems also cause back muscle spasms, which don't sound like much but can cause severe pain and disability. While lower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessita...
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